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Qualifications
National Certificate in Exercise Science with Distinction
-Anatomy & Physiology
-Resistance Training
-Exercise Prescription
-Nutrition
-Stretching & Flexibility
-Exercise Psychology
-Aerobics Instruction
Les Mills Personal Trainer
Les Mills RPM Instructor
National Certificate in Exercise Science with Distinction
-Anatomy & Physiology
-Resistance Training
-Exercise Prescription
-Nutrition
-Stretching & Flexibility
-Exercise Psychology
-Aerobics Instruction
Les Mills Personal Trainer
Les Mills RPM Instructor
I have been involved in the fitness industry, and helping people achieve their goals since 1996.
Giving people the tools required to obtain their targets, whatever they may be, is a passion. I am truly here to help You!
As I train my clients, I place huge emphasis on technique. Focusing on how you lift, not the weight you lift. In addition, I will teach you to fit exercise and good nutrition into your everyday life. I believe our minds are our most powerful tool. With my background in teaching and
motivation, there will be no limit to what you can achieve.
Let me give you the key to success, and achieve a happy & healthy lifestyle.
Giving people the tools required to obtain their targets, whatever they may be, is a passion. I am truly here to help You!
As I train my clients, I place huge emphasis on technique. Focusing on how you lift, not the weight you lift. In addition, I will teach you to fit exercise and good nutrition into your everyday life. I believe our minds are our most powerful tool. With my background in teaching and
motivation, there will be no limit to what you can achieve.
Let me give you the key to success, and achieve a happy & healthy lifestyle.
Specialising in:
General Health & Fitness
Weight Loss
Core Strength & Stability
Technique Instruction
General Health & Fitness
Weight Loss
Core Strength & Stability
Technique Instruction
Simone Bray
Amber McNamara
Qualifications
-Netfit Core A & B
-Netfit Fitness Instructor
-Wellness Coach
-Netfit Personal Trainer
Les Mills Instructor in:
BodyPump
BodyCombat
-Netfit Core A & B
-Netfit Fitness Instructor
-Wellness Coach
-Netfit Personal Trainer
Les Mills Instructor in:
BodyPump
BodyCombat
I will endeavour to assist you in achieving
any targets you may set, whether it’s to get
fitter, drop a dress size or to train for your
upcoming event. I grew up competing in
gymnastics, trampoline and sport
climbing, so have a strong background in
strength and conditioning, and know how
it feels to succeed and accomplish
personal goals. This is why I can facilitate
your blossoming into a NEW YOU!!!
any targets you may set, whether it’s to get
fitter, drop a dress size or to train for your
upcoming event. I grew up competing in
gymnastics, trampoline and sport
climbing, so have a strong background in
strength and conditioning, and know how
it feels to succeed and accomplish
personal goals. This is why I can facilitate
your blossoming into a NEW YOU!!!
Specialising in:
Fat Loss & Toning
Strength & Conditioning
Fat Loss & Toning
Strength & Conditioning
Ian O'Leary
I trained as a fitness instructor in Ireland
back in 2006. Since then I have worked in
a number of gyms and with a number of
sports teams. With a passion for strength
and conditioning as well as general fitness,
I have the experience and knowledge to
design a programme and training schedule
to suit your needs and help you achieve
your goals.
back in 2006. Since then I have worked in
a number of gyms and with a number of
sports teams. With a passion for strength
and conditioning as well as general fitness,
I have the experience and knowledge to
design a programme and training schedule
to suit your needs and help you achieve
your goals.
Qualifications
-NCEF Ireland
-NCEF Fitness Instructor
-NCEF Strength &
Conditioning
-Group Fitness Instructor
-NCEF Ireland
-NCEF Fitness Instructor
-NCEF Strength &
Conditioning
-Group Fitness Instructor
Specialising in:
Strength & Conditioning
General Health & Fitness
Strength & Conditioning
General Health & Fitness
Simon Deeprose
Qualifications:
- Sports Science National
BTEC
- Level 2 Gym Instructor
- Level 3 Personal Trainer
- Spin Instructor
- Weight management
consultant
- Sports Science National
BTEC
- Level 2 Gym Instructor
- Level 3 Personal Trainer
- Spin Instructor
- Weight management
consultant
Coming from an overweight childhood,
I know the struggles and barriers that can
come with trying to get into shape. I have
trained all types of people and whether you
are trying to burn fat, compete in sports or
simply lead a more healthy lifestyle, I will
train around your schedule and work with
you to achieve your goals.
I know the struggles and barriers that can
come with trying to get into shape. I have
trained all types of people and whether you
are trying to burn fat, compete in sports or
simply lead a more healthy lifestyle, I will
train around your schedule and work with
you to achieve your goals.
Specialising in:
Contra indication specialist
focusing on many different
conditions including diabetes,
recovering injuries etc..
Contra indication specialist
focusing on many different
conditions including diabetes,
recovering injuries etc..